How To Make A Smoothie Without A Blender: 10 Best Easy Ways

You love to drink your favorite smoothie, but what will you do if you have no time to blend or can’t get access to the blender? No matter! In this article, you will learn how to make a smoothie without a blender in easy ways.

Sometimes you may remain busy and you may need a blender-free smoothie to save time.  So, at that time, you can quickly make a delicious, nutrient-rich smoothie with our recipe that’s loaded with antioxidants, protein, and fiber to favor your health and wellbeing.

So, now let’s give a look at our recipe of 10 easy ways to make a great smoothie without a blender.

The 10 Easy Ways on How To Make A Smoothie Without A Blender


Choosing Ingredients

1. Collect Very Ripe Fresh Fruits

If you want to make a delicious smoothie then you have to look for very ripe fruits. It will be hard to break up firm and full of fiber fruits. Therefore, you have to collect soft fruits so that you may mash them by hand. And keep in mind that completely ripe fruits are the softest and easiest to blend without a blender.

Consider the following fruits (1 or more combinations) to make your favorite smoothie without a blender.

  • Mango
  • Kiwi
  • Pears
  • Ripe Banana
  • Strawberries
  • Raspberries
  • Blueberries

2. Try to combine soft vegetables or vegetable puree

Though it’s quite tough to blend most vegetables without a blender, you can try to use avocado as it’s ripe and soft. Besides, you may also add a few spoonfuls of vegetable puree like butternut squash, pumpkin, or carrot. Because puree vegetables will make your smoothie more thicken and bright in color.

Remember that you can also include a few spoonfuls of vegetable puree, such as pumpkin, butternut squash, or carrot.

Pureed vegetables will also help thicken your smoothie and give it a bright color.

3. Include proteins to make more thicken your smoothie

You need to include proteins to get the smoothie a creamy texture look. You can use any favorite type of peanut butter, yogurt, or chia seeds to include proteins.

If you want to get smoothie protein with less sugar then you can use tahini or sunflower butter instead of peanut butter.

It will be easy to make the thickest smoothie using full-fat Greek yogurt. In this case, you can use your favorite flavor to get a great result.

4. Choose a nutritious liquid to make the smoothie thin

Though you don’t require to add very much liquid to your smoothie, it’s better to add nutritious liquids for a creamy smoothie. That’s why you can include milk or almond or soy milk or fruit juice that will make your smoothie sweeter and more delicious. You can use grape, apple, pineapple, or orange juice.

5. Add powders for protein or flavor

To get various flavors and more tasty smoothies you can add powders with extra flavor and protein.

Consider the following protein powder:

  • Matcha powder
  • Cocoa powder
  • Maca powder
  • Spices, like cinnamon, nutmeg, or turmeric

Combining the Smoothie

1. Blend soft fruits and vegetables

First, you need to rinse the ripe fruit, then remove the peels. Then put as much as you want in a bowl. Then to blend the fruits you can use the back of a spoon, a potato masher, or a fork. And continue mashing until you get your desired smoothie. Keep in mind that it’s normal to have a few small lumps in the pureed fruits and vegetables.

2. Stir your mashed produce more and more with your choice of smoothie ingredients

Keep the mashed vegetables and fruits in a bowl and then include any thickeners or powders as as you want.

Then continue stirring until the powders dissolve completely as well as all the ingredients are mixed entirely.

3. Shake the smoothie with ice to get a foamy drink

If you want to drink a colder smoothie then shake the combined smoothie with ice. For that, you need to add a few ice cubes and shake well as long as it’s dissolved completely.

Stir crushed ice before serving to get a frosty smoothie.

4. Include your chosen liquid to adjust the thickness of your smoothie

After combining all the main ingredients into your smoothie take a taste and then decide how thin you want. If you’re going to make your smoothie thinner then shake of1 to 2 tablespoons of juice or milk until you get your desired smoothie.

If you can’t get your desired thick smoothie then add more yogurt or Chia seeds and stir until it is completely mixed. Keep in mind that Chia seeds need a few minutes to thicken, so before drinking wait a few minutes.

5. Enjoy your delicious smoothie

Now it’s time to enjoy the smoothie! Pour your smoothie into a glass and start drinking instantly to get the fresh flavor and taste. Besides, if you delay drinking, the ingredients may separate faster as the blender doesn’t blind them. In case it happens, then stir again and drink it. You may use a straw to drink it joyfully. Keep in mind that you can refrigerate smoothies in an airtight jar for up to 3 days. When you drink it you need to stir or shake it again.


Is there no blender in your home? No matter! It doesn’t mean that you have to avoid your smoothie. In our recipe, we tried our best to help you make a green smoothie using just some common household items. Hopefully, our Blenderless Smoothie recipe will help you to enjoy your drinking. Thank you!!

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