Can You Have Balsamic Vinegar on Daniel Fast – Here the Debate Ends


Daniel Fast a common practice of the spiritual discipline fasting Christians are maintain. Well, there are many things to follow and many things are forbidden during Daniel fast. Specially curiosity comes when it comes to food to consume during Daniel fast.

A common query is can you have balsamic vinegar on Daniel fast?

Well the answer is both Yes and No. If your vinegar contains no added sweeteners and using the commercial or traditionally prepared balsamic then you can have it.

Another question comes around is can you have ketchup on Daniel fast?

No, it is recommended not to eat ketchup during Daniel fast. Nowadays most ketchups include vinegar and sweeteners preservatives. These aren’t allowed during Daniel fast. So avoid ketchup during Daniel fast.

There is a lot more you need to know about foods allowed and disallowed during Daniel fast. Just keep on reading

What is Daniel Fast?

In Christianity, Daniel fast is a practice of the spiritual discipline of fasting as a respective tribute to the prophet Daniel’s experience of fasting according to the book of Daniel in the Bible. It is short-time partial fasting which is acted with abstaining from some the food items such as meat, alcohol, dairy, and some other condiments.

It is not about time, rather it restricts some food ingredients you eat. All the vegetables, fruits, seeds, and water are permitted throughout the time of Daniel fast. Usually, it is acted on for 21 days. It is widely practiced among many people around the world. It also helps with healthier nutrition.

Can You Have Balsamic Vinegar on Daniel Fast?

Balsamic vinegar is not directly prohibited during Daniel fast. You need to check the ingredients at first. If the balsamic vinegar does not contain any kind of added sweeteners or oil like the traditional and commercially made ones, then there is no problem to have it when you fast.

But be careful, if it is a balsamic vinegar dressing, it can also contain oils, additives, and sweetener products. In that case, it is not permissible to have that balsamic vinegar.

What About Different Debates?

With some differences in various schools of thought, there are debates on guidelines. So some prefer to follow what is exactly outlined in the Bible that forbids alcohol. Yet some take a more modern approach which lets you to enjoy alcohol and leavened bread which is made using natural ingredients.

That being said, since balsamic vinegar is made with grape juice that is aged up to 12 years of wine, it will depend on what type of fasting approach your school of thought suggests.

Can You Have Ketchup on Daniel Fast?

One of the commonly asked questions is about having ketchup while Daniel fast. Well, nowadays sweeteners and vinegar as preservatives are added to almost every brand of ketchup. So that outlaws the point of Daniel fast. To avoid ketchup, you can use salsa.

You can easily make your own modified ketchup without adding any sweetened ingredients or preservatives. That will be absolutely fine to have during this fast. It becomes healthier and tastier.

When It is Allowed?

It is only allowed when there are no additives and sweetener ingredients on the label of store-bought ketchup. Carefully check before buying. Try to use vegetable-based sauces instead. So that there is no chance of doubt.

Can I have Apple Cider Vinegar on the Daniel Fast?

Do you have any doubts about whether or not to have apple cider vinegar? Don’t worry it is fine to take apple cider vinegar. Make sure, you maintain a controlled amount. A minimum amount is safe and helps to overcome hunger. It is also useful for blood circulation.

What Seasonings Are Allowed on the Daniel Fast?

You can use seasonings of dried herbs and spices in your recipe to enhance the flavour. Be cautious about only using those of the few selected seasonings that are acceptable on Daniel fast. One of the main ingredients, salt is permitted yet it is suggested to use the smallest amount possible.

Daniel Fast Salad Dressing

Since the seasonings are limited while fasting, a tasty salad dressing is still possible with what you can. For the condiments, you can use some of the most popular ingredients. Those are –

  1. Garlic
  2. Ginger
  3. Lemon
  4. Sesame
  5. Cilantro
  6. Cinnamon
  7. Mustard
  8. Olive oil
  9. Avocado oil
  10. Basil
  11. Oregano

Or watch this video!

Depending on your taste preference you can use a mix of any two or more ingredients mentioned above as your salad dressing together.

What Snacks Can I Eat on Daniel Fast?

As long as a snack is made with any kind of whole plant meal and natural ingredients, they are consumable. So there is a variety of snacks and appetizers to enjoy –

  • Freshly chopped vegetables
  • Diced fruits
  • Nuts
  • Seeds
  • Baked potatoes
  • Hummus
  • Guacamole
  • Oats and oatmeal
  • Celery
  • Pumpkin seeds
  • Peanut butter
  • Baked carrots
  • Unsweetened peanut butter

Here you’ve got the list of snacks on Daniel fast. Now let’s move on the next segment.

Can I have Honey on Daniel Fast?

There is a strict restriction on any kind of sweetener. In spite of the fact that honey is a natural ingredient that is totally free of chemicals, honey is a prohibited food item in Daniel fast. Date honey also fits into a restricted category. Syrups made from honey is not allowed too.

Which Foods Should be Included on Duet during Daniel Fast

There are some food items that can provide similar nutrition and required calories during Daniel fast. Adding these items can help you to balance your reduced diet chart. What are those? Let’s take a glance –

  • Whole grains.
  • Beans and lentils
  • Nuts and seeds
  • Fruits and vegetables
  • Vitamins and supplements
  • Vegetable and fruit oils

Things Are Not Allowed on the Daniel Fast

In Daniel fast there are much of food you can’t consume. However, the not allowed ingredients are very specific.

If you’re willing to know the list of not allowed food then this segment is for you. Here is what you must avoid –

  1. Dairy products
  2. Natural and artificial sweeteners
  3. Meat
  4. Fish
  5. Eggs
  6. Poultry
  7. Yeast
  8. Tofu
  9. Processed foods
  10. Fermented foods
  11. Solid fats for instance butter, margarine, ghee, lard, etc.
  12. Some beverages like coffee, alcohol, soda, tea, kombucha, and soft drinks contains sugar or such ingredients.

These are the list of food you must avoid during Daniel Fast.


It is said that a person becomes more sensitive to god with Daniel fast as you choose to sacrifice your pleasure of food and drinks. Besides the spiritual benefits, you will get emotional and physical well-being as added bonus. So try to maintain the instructions of Daniel fast properly.

Helen Knight
Helen Knight

This is Helen Knight, A culinary scientist and Review blogger. I enjoy making family-friendly recipes while sharing cooking tips and knowledge of food science.

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